Corkscrew is a Level 2 Mat Exercise requiring caution for neck and shoulder injuries.

Corkscrew is a Level 2 Mat Exercise requiring caution for neck and shoulder injuries.

• A. True
• B. False
• C. Not specified
• D. Unknown

Answer: (A)

Corkscrew is a Level 2 Mat Exercise that combines a controlled spinal twist with leg movement, requiring stability of the shoulders to keep the upper body anchored. Because the twist places load through the neck and shoulder area, anyone with neck or shoulder injuries should approach it with caution—maintaining a neutral neck, gently supporting the head, and reducing or modifying the range of motion to protect those areas. This is why the statement is correct: safety guidance for neck and shoulder injuries is explicitly considered for this exercise.

Corkscrew is a Level 2 Mat Exercise that combines a controlled spinal twist with leg movement, requiring stability of the shoulders to keep the upper body anchored. Because the twist places load through the neck and shoulder area, anyone with neck or shoulder injuries should approach it with caution—maintaining a neutral neck, gently supporting the head, and reducing or modifying the range of motion to protect those areas. This is why the statement is correct: safety guidance for neck and shoulder injuries is explicitly considered for this exercise.